Recent studies have revealed that chewy raisins may help provide special benefits to your pearly whites. Raisins contain phytochemicals that help fight off cavities by inhibiting the development of certain types of oral bacteria that can cause serious damage to your teeth. Raisins will also help prevent bacteria from sticking to your teeth. Raisins are loaded with heart healthy nutrients known as flavonoids. Flavonoids are antioxidant like compounds that help reduce the risk of many types of cancers and some rare forms of dementia. Many recent studies have suggested that raisins have many dental health benefits as well due to flavonoids and phytochemicals. Researchers found isolated compounds in raisins that have been shown to inhibit bacteria that cause cavities as well as periodontal disease. More research is still needed to confirm these findings, but in the meantime, try treating your teeth to some raisins to help maintain oral hygiene and good health. It is recommended that you try and keep your teeth clean and healthy by religiously brushing and flossing everyday and having periodic dental health checkups as well as professional teeth cleanings.

Stay on top of regular brushing, flossing and dental screenings to help keep your mouth healthy.

Dr. Boomer

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