I'm not overweight, but my body fat says I am...Julie, Help!

Q: Like I said, I am not overweight or obese by any means, but my body fat is 27 percent according to my trainer, and my BMI is not good. My body fat percentage is high according to my trainer and physician. Do I need to diet more than I already am without starving myself practically?

A: If your weight falls within a normal range, you do not need to shed pounds for more than personal reasons, but you should definitely lower your body fat percentage. More than 25% body fat puts you at an increased risk for chronic disease. Burn fat and build muscle with a more intense cardio and strength training regimen to up your lean body mass percentage, and eat smaller meals and snacks more frequently to maintain a speedy metabolism.

Julie MED RD LD

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