I Need More Fiber! What are some low-sugar, high fiber cereals? Jul 20, 2009
HIGH FIBER, LOW SUGAR, AND STILL YUMMY….check out our picks.
We have done extensive research on over 200 cereals and breakfast bars. These are the winners for highest fiber content (greater than 5 grams per serving), lowest sugar content (less than 6 grams per serving), and lowest calories (under 200 calories per serving).
Bon Appetite!
|
General Mills Fiber One ( ½ Cup) |
|
Kellogg’s All-Bran Extra Fiber ( ½ Cup) |
|
Kellogg’s All-Bran Buds ( 1/3 Cup) |
|
Nature’s Path Optimum Slim ( 1 cup ) |
|
Uncle Sam’s Cereal (1 Cup) |
|
Kellogg’s Original All-Bran ( ½ Cup) |
|
Peace Cereal Essential 10 (1 Cup) |
|
Post Shredded Wheat’n Bran |
|
Barbara’s Bakery Grainshop ( 2/3 Cup) |
|
Kashi Seven in the Morning ( ½ Cup) |
|
Nature’s Path Flax Plus ( ¾ cup) |
|
Shredded Wheat Spoon Size, Any Brand ( 1 cup) |
|
Nature’s Path Millet Rice Oatbran ( 2/3 cup) |
|
Post Grape Nuts ( ½ cup) |
|
Barbara’s Bakery Cinnamon Puffins ( ¾ cup) |
|
Shredded Wheat, any brand ( 2 biscuits) |
|
Barbara’s Bakery Original Puffins ( ¾ cup) |
|
Barbara’s Bakery SoyEssence ( ¾ cup ) |
|
Nature’s Path Multigrain Oatbran ( 2/3 Cup) |
|
Post Bran Flakes ( ¾ cup) |
|
Kashi Heart to Heart ( ¾ Cup) |
|
General Mills Wheat Chex ( 1 Cup) |
|
Quaker Crunchy Corn Bran ( ¾ cup) |
|
Kellogg’s Complete Bran Flakes ( ¾ cup) |
Julie Riggs MED RD LD
You too can incorporate more fiber into your diet, even if you struggle to get breakfast in the morning. www.everythingantiaging.com can help you choose the best fiber supplement that’s right for you. You need only call us at 800-244-4116 to speak to a knowledgeable representative or go online to place your order.
