Blood Pressure Control

Research has shown that a reduction in salt intake could significantly reduce the number of deaths nationwide from coronary heart disease, related to early signs of abnormal or high blood pressure levels.

About 1 in 3 adults in the United States alone has hypertension. High blood pressure, or hypertension, is a serious condition that can lead to coronary heart disease, heart failure, stroke, kidney failure and other health problems. There are ways to help lower and reduce blood pressure, but first you may want to consider lowering your daily intake of sodium.

On average, experts recommend that people consume around or less than 2,400 milligrams of sodium a day – about a teaspoon. Those with high blood pressure should aim for about 1,500 milligrams or less. However, the average American typically consumes about 7-10 grams of salt everyday. No wonder so many of us are faced with having to deal with the negative effects of high blood pressure.

Many of us would like to think that the majority of our salt intake comes out of the shaker that we cover our food with, but unfortunately it mostly comes from processed foods, including many breads and cereals, dairy products and processed meats. To limit dietary sodium, people need to be very aware and read food labels carefully.

Increased consumption of salt has many negative consequences on those who consume too much of it daily throughout life. Negative consequences such as:

- High Blood Pressure, Hypertension

- Heart Attack

- Heart Disease

- Stroke

Many researchers have now found that the outcome surrounding reducing daily salt intake has cut the number of new cases of yearly diagnosed coronary heart disease by as many as 120,000. The possibility of preventing stroke, heart attack and even death increased substantially in those who limited the amount of salt in the diet. Not only did research note the health benefits of cutting back on salt, but also indicated that by reducing salt intake by about 3 grams per day could save the country up to $24 billion in yearly health care costs. Modest cuts in salt intake would be more cost effective than using medications to help lower high blood pressure.

Staff – Everythingantiaging.com

High blood pressure worries? Cut back on salt and consider using one of our blood pressure control supplements at www.everythingantiaging.com.