CLA & Fish Oil Supplements to Lose Weight? Feb 15, 2011
We know the title sounds strange but, it has now been researched and proven that stacking CLA and Fish Oil together as part of your weight loss program can help increase overall weight loss. This combination also protects your heart, strengthens immune system function and increases metabolism.
CLA or Conjugated Linoleic Acid helps to rid the body of fat and maintain lean muscle levels while adding more muscle to your body and increasing overall strength. CLA works by inhibiting lipase which is an enzyme that is found around fat cells. Lipase actually picks up the fat and stores it as body fat around the stomach, thighs and hips.
Fish Oil Supplements contain all the essential fatty acids that are healthy for you and are known to be beneficial for aiding in burning off fat. Fish Oil Supplements help to raise your body’s internal core temperature and raise metabolism so fat in a sense melts away. Fish Oil also helps in the prevention of dietary fat in foods from being stored as fat.
This is a stimulant free combination of supplements designed to help you lose weight with a lot all the jitters or nervousness that are associated with other more main stream weight loss supplements. Taking 2 to 3 grams of CLA and 1 to 2 grams of Fish Oil with breakfast, lunch and dinner for optimal results, while exercising 2 to 3 times a week.