Quickies

Make Cardio Fun

1. MP3 or Other Media Players -Cheap and able to hold many songs, MP3 players are great for dragging a load of songs from your computer to take on the go. While iPods are the most popular MP3 player out there, there are much more affordable ones that still hold enough songs and play just as well. While some include an AM/FM radio, you’ll often have to do cardio to commercials, which aren’t a great motivator. The advantage of an MP3 player is though that you are capable of customizing your own play list to help motivate you to workout harder and longer!

2. Satellite Radio – The better, often no commercial version of basic radio. A satellite radio, while more expensive than an AM/FM radio, allows you much more variety with no static or commercials (only sometimes). Satellite radios come in stationary and portable versions, so you can put one in your workout room or take it on the go.

With about 70 channels of wide variety music you’ll be sure to find something that suits your tastes without worrying about poor reception or commercials interrupting the music.

3. Small TV Set – Humans are visual creatures, watching TV can put us into a zone that can make us ignore our fatigue. While not useable on the go, a small television set can be used in a home gym where you’ll be doing cardio for an extended period of time.

4. Variety - Variety, or the lack of, is responsible for the most cardio routines killed, along with many others things in life. Doing the exact same thing over and over is a quick way to turn you away from your cardio. Humans have attention spans, some short and some long, nevertheless everyone has a breaking point. Don’t do the same type of cardio everyday, there are plenty ways to have fun with cardio.

5. Accomplish a Task or Learn Something New – Cardio doesn’t have to be running around the block for twenty minutes or peddling on a bicycle for thirty minutes. Do something constructive such as taking up a sport, learning how to swim, or learning a skill such as jump roping.

6. Find a Partner – There’s not a stronger motivator than someone else working out with you. A training partner will keep you from cutting workouts short or slacking in intensity.

There are many people out there with the same goals as you and looking for partners. You can even recruit a friend or family member to join you if they have the necessary dedication. Plus a workout partner keeps things fun and interesting; it’s someone to communicate with instead of training alone. Plus it really helps the time fly by!

Staff – Everythingantiaging.com

Browse our easy to use online catalog at www.everythingantiaging.com today.

Beat Sleepless Nights While Reducing Stress Hormones

As fitness enthusiasts, we all understand the importance of quality sleep. However, it has been reported that as much as 60% of the US population suffers from some sort of sleeplessness every year. Experts believe that the primary cause of sleep problems is high amounts of stress throughout the day.
As the day progresses, the body continues to operate at high gear and this is due to continual stress on the nervous system. Stress hormones accumulate over the course of the day and when it finally comes time to falling asleep, it’s difficult to go from, say, 4th gear down to 1st in such a short time. That’s why it’s important to control these stress hormones constantly and consistently in order to effectively downshift into sleep mode.

It was found in a trial, that a particular product promoted the reduction of cortisol, one of the main stress-related hormones produced by the body, by 60% following the first dose. The rest of the trial saw an average decrease in the hormone by a whopping 75-83%. What else is important to note is that this treatment produced no side effects and does not have the potential to become habitual.

Furthermore, it has been shown that reduced cortisol has other health benefits such as the increase of HDL (High Density Lipoproteins) as well as a reduction in adipose (fat) tissue in the abdominal region.

Staff – Everythingantiaging.com

Check out our easy to use online catalog at www.everythingantiaging.com

Max Desire

Max Desire Female Enhancement contains an effective formula is designed to promote sexual arousal, increase sensation, along with unleashing your passion and increase sex drive (libido) in women. Max Desire® is a first-class and unique proprietary blend, containing 17 herbs and amino acids, that are charged with potential sexual energy. Max Desire® is bioavailability enhanced and can contribute to an overwhelming sense of personal well-being and sexual desire.

Unique and hormone free, Max Desire contains a provocative, well researched blend of adaptogenic herbs to help maximize the delicate hormonal balance that causes arousal. The supplied nutrients are the building blocks that contribute to natural stress relief and increased orgasmic response. Max Desire® works best when taken daily over a period of time and can also be taken as an erotic boost for intimate occasions. With very few products on the market that properly address the multi-factional needs of women, Max Desire® can help deliver the fulfilled enjoyment you’re searching for.

Max Desire is designed exclusively for a woman and combines both energizing and adaptogenic herbs with amino acids in a unique formula that enhances the neurotransmitters. It is also bioavailability enhanced for better nutrient absorption. Feedback is continually positive with women reporting increased libido and sexual energy with less stress and more sexual desire.

Staff – Everythingantiaging.com

Check out Max Desire and other female enhancement products at www.everythingantiaging.com today.

6 Convincing Reasons you Should Keep Carbs in Your Diet

If eaten in unnecessarily large quantities carbohydrates could contribute to weight gain, but, then again, so could too much of any food. In fact, carbohydrates are a healthy addition to your diet. In fact—here are 6 reasons to keep carbs in your diet.

1. Carbs can help boost your mood.

Researchers suspect that carbs promote the production of serotonin, a feel-good brain chemical. In a recent study, people who followed a very low carbohydrate diet for a year—which allowed only 20 to 40 grams of carbs daily, about the amount in just 1⁄2 cup of rice plus one piece of bread—experienced more depression, anxiety and anger than those assigned to a low-fat, high-carb diet that focused on low-fat dairy, whole grains, fruit and beans.

2. Carbs can help prevent weight gain—and even promote weight loss.

Researchers followed the eating habits of middle-aged women for nearly two years and found that those who increased their fiber intake generally lost weight. Women who decreased the fiber in their diets gained. Many carbohydrates contain dietary fiber, which is actually an indigestible complex carbohydrate. 

3. Carbs are good for your heart.

Research suggests that increasing your soluble-fiber intake (a type of fiber found in carb-rich foods like oatmeal and beans) by 5 to 10 grams each day could result in a 5 percent drop in “bad” LDL cholesterol. Similarly, people who eat more whole grains (think brown rice, bulgur, quinoa) also tend to have lower LDL cholesterol and higher “good” HDL cholesterol.

4. Carbs will help you trim your waistline.

Swapping refined grains for whole grains may help reduce total body fat and belly fat, according to new research . In the study, adults who ate about 3 servings of whole grains a day had about 2.4 percent less body fat and 3.6 percent less abdominal fat than those who ate less than a quarter of a serving. 

5. Carbs will keep your memory sharp.

After overweight women followed a “low-carbohydrate” diet for a week (they were told to completely eliminate carbohydrates from their diets) they did worse on tests of working memory (i.e., why did I walk into this room?) and visuospatial memory (remembering locations on a map) than their counterparts who followed a “low-calorie” diet.

6. Carbs will help you blast fat.

Eating a breakfast made with “slow-release” carbohydrates, such as oatmeal or bran cereal, 3 hours before exercise may help burn more fat, according to a recent study . Here’s why: in the study, eating “slow-release” carbohydrates didn’t spike blood sugar as high as eating refined carbohydrates, such as white toast. In turn, insulin levels didn’t spike as high and because insulin plays a role in signaling your body to store fat, having lower levels may help you burn fat.

Staff – Everythingantiaging.com

Find all the supplements you need and more at www.everythingantiaging.com today.

Natural Ways to Boost Your Metabolism

A fast metabolism is critical to burning fat and managing body weight. While some dieters use diet pills to speed up their metabolisms, not everyone wants to use them and resort to more natural means to control body weight. You can use some safe and natural methods to speed up your metabolism.

1. Gain Muscle

The American Council on Exercise recommends resistance training for weight management. Think of your muscles as your body’s engine. The bigger your engine, the more energy you can burn. Muscle, unlike fat, is active tissue that raises your metabolism just by being there. Adding a resistance training program is a sure method of naturally raising your metabolism. To make the most out of your time in the gym, train three days per week, training your entire body during each session. Use basic, compound exercises such as the leg press and shoulder press.

2. Keep Hydrated

Inadequate water intake can slow your metabolism. Water is responsible for several metabolic processes, including digestion, waste management and temperature regulation. You can fight hunger as well as raise your metabolism by drinking a glass before each meal. To provide an extra boost, make sure your water is ice cold. Your body burns extra calories heating it up to room temperature.

3. Cardiovascular Exercise

Cardiovascular exercises such as walking, jogging and cycling are all effective ways to burn calories and keep your metabolism stoked. If you are just starting out, use a low-impact, low-intensity exercise such as brisk walking or moderate cycling. With more experience, you can graduate to jogging or intense cycling like spinning.

4. Coffee

Whether you realize it or not, you might already be waking up to an effective natural metabolism booster. The caffeine naturally present in coffee raises metabolism and can improve fat oxidation. Drinking a cup before exercise can also improve alertness and help fight fatigue.

Staff – Everythingantiaging.com

Check us out now at www.everythingantiaging.com!

Fiberlyze

Fiber is a type of carbohydrate that passes through the digestive system without being broken down into nutrients. As fiber passes through the digestive system it can absorb large amounts of water in the bowels. This makes stools softer and easier to pass. Usually, an increase in fiber intake will relieve constipation within a few days. It also helps to relieve hemorrhoids because if stools are easier to pass, there is less straining. Of course, most of us are aware of these benefits of increased fiber intake but there are other benefits as well. For instance, did you know?

- Because soluble fiber can have a positive affect on cholesterol and triglycerides, it may reduce the risk of heart disease.

- When you eat fiber, food passes through the body more quickly. Studies have shown that harmful substances in some foods are prevented from affecting the colon, thus reducing the risk of colon cancer.

- Increasing fiber in your diet helps your body regulate blood sugar thus reducing your risk of diabetes.

- High fiber foods contain more bulk than low fiber alternatives. This can stave off hunger or satisfy hunger without a huge number of calories. (Think fruits and vegetables!)

The best sources of fiber can be found in whole grains, nuts and seeds, legumes, fruits, vegetables and fiber supplements. Here are a few high fiber examples:

- Beans
- Broccoli
- Brussel Sprouts
- Pears
- Peas
- Prunes

Keep in mind that processed foods are often depleted of fiber. Foods made with white flour; including bread and pasta contain virtually no fiber benefit at all. Be sure to choose a fiber rich alternative like whole grain breads or pastas to maintain a healthy level of fiber intake. Also, it is important to remember to check food labels. Some “high-fiber” foods can be chocked full of sugar or salt.

If you plan to increase your fiber intake, take it slow! Introducing new high fiber foods over a two to four week period will reduce your risk of constipation. Also, eat a wide variety of fiber rich foods. Different foods have different fibers, which provide different benefits to the body. Drink plenty of water. It’s true you hear this all the time, but it is especially important when you are on a high fiber diet. Remember, fiber absorbs large amounts of water from the bowel and there must be hydration available for the fiber to work it’s magic.

Staff – Everythingantiaging.com

Check Fiberlyze, and other fiber products at www.everythingantiaging.com.

Antioxidant Superfood

Should you take antioxidant supplements? Even though most of us can lead healthy lives without supplements, we should still consider taking an antioxidant vitamin. The simple fact is that even though you may be living a healthy lifestyle, be dieting right and exercising daily, it does not mean that your body is getting all of the essential vitamins it needs to maintain good health as you age. This is where taking an antioxidant dietary supplement is a must for most of us!

Unfortunately the body does not properly absorb most of the vitamins it needs. An herbal supplement can provide the body with important vitamins like Vitamin A, C, and E; all of these vitamins help to maintain a strong immune system and general overall health.

Benefits of antioxidant supplements include:

- Stop free radicals that damage cells
- Promote the growth of healthy cells
- Slow down the aging process
- Help fight diseases
- Boost immune system functions
- Increase natural energy in the body
- Lower stress levels

Antioxidant supplements are noted for controlling the amount of free radicals in one’s body and reducing the chances of cancer and heart related diseases. Individuals that also want to increase their level of vitality may benefit by taking a natural antioxidant supplement. By improving your circulation your hair, skin and nails will look healthier for women this is just an added natural benefit.

No matter what your age may be, antioxidant supplements and vitamins are a must for most of us. From looking better on the outside, to feeling better on the inside natural antioxidant supplements will benefit you.

Staff – Everythingantiaging.com

www.EverythingAntiAging.com carries a great selection of discount antioxidant supplements for everyone.

Diet Tips 101 Fresh Is Best

In a perfect world, we would raise our own food. Chickens running free in the backyard yielding beautiful speckled eggs with creamy yellow yolks, corn stalks towering over the carrot tops and lettuce rows. Reality is much different however, with apartments and condos meaning no available yard, work schedules and children’s activities meaning limited amounts of time at home, and then there are those who have no desire to get dirt under their nails. It’s a shame, really, because not only is homegrown food better for you, it is satisfying that the food you serve is the food you grew yourself, much like your ancestors did.

The next best thing is to find a local farmer’s market, farm stand, or greengrocer that you can trust for your fruit, vegetables, and herbs (and sometimes even eggs and freshly butchered meat products). These farmer’s markets recently have been sprouting up everywhere lately because of the demand of locally, home grown delicious fresh foods available right at your finger tips! You will know if it is organic or not, whether it comes from 4 miles, 4 states, or 4 countries away. There is a likelihood that these vendors have produce that has been picked at the height of its ripeness, instead of a week before to allow for transport.

Try and get out of the canned and frozen food rut. Take the kids out to the Saturday farmer’s market and let them sample some of the great produce and make choices they are willing to eat. You’ll be challenged to try new things, seek out new recipes and you just might find a few new foods to love! You will also find happiness in supporting local farmers and boosting your health at the same time!

Staff – Everythingantiaging.com

Check everything we have to offer plus much more at www.everythingantiaging.com!

Get Out and Walk

A nice long walk for about 60 minutes a day five days per week can increase what is called your maximal oxygen intake by as much as 25% within three months. This referred to as the Vo2 max and it’s the body’s ability to consume oxygen. This 25% increase is enough to turn back the clock for 12 years on a person; it can also add years of functional independence on a senior’s life because of the increased health benefits.

As someone ages, the body will lose, on average, 5 milliliters of oxygen per kilograms of body weight per decade. Because Vo2 max performance declines through the years, so does the amount of activities you can do without getting fatigued.

Frequent and high impact walking can at least slow this process down- if not reverse it, so get out and walk people!!!

When someone’s oxygen intake is not at optimal levels, it can really take a toll on his or her lifestyle and daily functionality. Aerobic exercise, which walking most definitely is, will help with Vo2 max and can extend independence and may also help fight stroke risk, obesity, some cancers and osteoporosis.

It’s no mystery that exercise like brisk walking or any aerobic activity for that matter can build muscle. This can help in recovery from injuries and prevent falls that elderly people typically experience. You can’t stop the age clock from ticking but if you take up frequent walking and aim to increase that oxygen intake, you will slow down the body’s aging process considerably.

Staff – Everythingantiaging.com

Browse our immense selection of supplements at www.everythingantiaging.com.