There is no denying that what people eat daily, especially in America, is adding pounds upon pounds to the increase of Obesity worldwide. One of the major downfalls to obesity is not only the negative impact excess weight has on ones health, but the advanced decline of individuals libido. 

There is hope out there though people! With simple changes to your diet, you will be able to revitalize your relationship in the bedroom and noticeably improve your health!
 

FOODS FOR THE HORMONE RUSH
1-OZ DARK CHOCOLATE

Chocolate is full of anandamide and phenylethylamine, two compounds that cause the body to release the same feel-good endorphins triggered by sex and physical exertion. Cocoa also contains methylxanthines, which make skin sensitive to every touch. Aim for dark chocolate, which packs more cocoa punch than lighter milk chocolates, but keep portions small people!

AVOID WHITE CHOCOLATE
White chocolate isn’t technically chocolate, since it doesn’t contain any actual cocoa, which means you will find no heightened skin sensitivity, or rush of the feel-good hormone serotonin.

FOODS FOR ENERGY 
6-OZ SIRLOIN STEAK
Protein has been shown to naturally boost levels of dopamine and nor epinephrine, two chemicals in the brain that heighten the bodies sensitivity level during sex. Your steak is also packed with zinc which is a mineral that boosts libido by reducing production of a hormone called prolactin, which may interfere with physical and sexual based arousal.
AVOID ENERGY DRINKS
While the caffeine and sky-high sugar content will initially leave you bursting with energy at the seams, you’re setting yourself up for a major crash. Additionally, scientists found that maintaining a diet high in sugar can temporarily lower your testosterone levels, which in turn can deplete your sex drive. The more testosterone you have, the higher your arousal levels. Too much sugar sends your natural testosterone production into hibernation and your libido along with it.

FOODS FOR POWER
½ CUP VANILLA ICE CREAM     

Ice cream has high levels of calcium and phosphorus, two minerals that build your muscles energy reserves and boost your libido! All that calcium can also make you more sexually charged, since the muscles that control sexual response need calcium in order to contract properly.

AVOID TOMATOES
They’re great for you in other ways, but tomatoes lycopene and phytofluene can decrease your testosterone levels. The effect isn’t dramatic, but you may be better off skipping the marinara sauce if you want to get saucy.

 
FOODS FOR PERFORMANCE        

1/2 CUP BLUEBERRIES  

 Forget about Viagra. Mother Nature’s original blue potency pills may do even more for you than that stuff! Blueberries are high in soluble fiber, which helps remove excess cholesterol from the blood before it is absorbed and deposited on your artery walls. Blueberries also relax the blood vessels and improve your blood flow, especially “down there”. For maximum potency and performance, eat a serving of blueberries at least three or four times a week.
 

AVOID SODA
Carbonated soft drinks will literally drain your sex drive reserves. Too much sugar will lead to un-necessary spikes and crashes in your blood glucose, ultimately drying your testosterone levels and your libido too!
Try these tricks of the trade to boost your libido naturally, and enjoy the time you spend behind closed doors more than ever!

Dr. Boomer

Are you getting the best price on your vitamins?  Browse our easy to use catalog.  Great Prices on your Favorite Brands and at your door FAST.  www.everythingantiaging.com