Anti-Aging Diet Suggestions

A balanced diet that is combined with some anti aging foods could be your best bet to living healthier longer. Combining colorful fruits and vegetables, healthy fats and whole foods has some great overall anti aging health benefits, especially for women. Keeping your calorie intake around 1,700 calories a day is optimal for an active female.

Here is a small daily meal plan that you can start with to get you on track to a healthy diet as well as increasing longevity. You can mix and match as well as move meals around as you may need.

Breakfast

8 oz fat-free yogurt mixed with 1/2 cup of fruit

8 oz green tea

Lunch

2 cups mixed greens, 1/4 cup tomatoes, 1/4 cup carrots, 1/3 cup chickpeas, 1/3 cup red beans, 1 oz slivered almonds, tossed with 1 Tbsp olive oil and a little red-wine or balsamic vinegar as you’d like.

1 piece of fruit

8 oz water mixed with orange, lemon or any fruit

Snack

½ turkey sandwich on 1 slice whole-grain bread with 1 oz low-fat cheese and 1 tsp mustard

3/4 cup your choice of berries

Dinner

3 oz of some kind of grilled fish

1 cup brussels sprouts and 1/2 cup sliced beets cooked in 1 tsp extra-virgin olive oil

1 small sweet potato, baked

8oz of water and 1 glass red wine

Snack

1/2 cup high-fiber yogurt or cereal

1 cup fat-free milk

As well as eating healthy, supplementing for aging is a priority, luckily www.everythingantiaging.com carries a great selection of Anti Aging Supplements to increase longevity for everyone, check them out today.