Archive for January, 2011

As men age building and maintaining muscle mass becomes more and more difficult as more time passes. Too many adults have started accepting the turning 40 means they have started to head down hill. Many men actually hit what some call their second peak between the ages of 38 to 45 years old. So, why waste it?

The following is a small example of some supplements that can help older men build more muscle or maintain what they have. Muscle growth actually never stops you just have to stay active and healthy and you can keep growing and feeling great.

1. Protein, Protein is the most valuable supplement a man can be taking on a daily basis. Protein helps build muscle, fight fat and maintain muscle mass. Consuming 1 gram of protein per pound of body weight between food and supplements is good.

2. Branched Chain Amino Acids are the building blocks of muscle tissue. A BCAA supplement will increase muscle growth, speed up recovery after exercise and preserve muscle tissue. As little as 2 grams 3 times a day helps to preserve muscle tissue.

3. L-Carnitine, L-Carnitine helps to turn fat into muscle. L-Carnitine is also another supplement that stimulates new muscle growth and help to keep you lean.

4. Creatine, Creatine helps muscles to volumize by bringing more fluid into the muscles. Creatine increases antioxidant levels to keep you healthy and it has brain boosting capabilities. Creatine supplements are some of the safest and most effective muscle building supplements available today.

Middle age does not mean that men have to stop exercising and start taking easy. Yes our bodies take longer to heal and we may have to fight harder to build or maintain muscle but, we can do it. By eating healthy, exercising properly and supplementing correctly, you can maintain and even add muscle mass.

Make sure browse www.EverythingAntiAging.com for all your health and nutrition needs.

Looking for an all natural Protein shake that tastes great? Here is a perfect way to get your mornings started of that pre-workout shake.

Ingredients

½ Cup Low Fat Milk

½ Scoop Whey Protein Powder Vanilla Flavor

½ Scoop Soy Protein Powder Vanilla Flavor

1 Cup Frozen Cherries

½ Cup 2% Greek Yogurt

Mix all the ingredients into a blender, mix until smooth and drink. This is a perfect shake first thing in the morning or just before going to exercise. The combination of whey protein, soy protein, milk and yogurt are all fast digesting protein formulas. Soy helps to deliver a nitric oxide boost and the great tasting cherries bring in the good carbs.

The yogurt also aids in bringing in healthy bacteria to help the proteins rapidly absorb and helps start the recovery process. You’re actually getting a head start on recovery before you start exercising.

This all natural Protein shake delivers 347 calories, 40 grams of protein, 39 grams of carbs and only 6 grams of fat. The perfect and healthy all natural protein shake that tastes great.

Make sure and take a look at the entire selection of Protein Powder Shakes available from www.EverythingAntiAging.com.

Evening Primrose Oil Supplements are made from the lightweight oil that is carefully extracted from the seeds of this wildflower. Evening Primrose Oil can come in everything from pills to creams and oil. It has been used for PMS relief, reducing IBS and lowers cholesterol. It also works great to heal skin and fight Eczema & Psoriasis.

Evening Primrose Oil eases the itching, dryness and scaliness that happens to your skin when Eczema or Psoriasis attacks. Its soothing formula is made from an abundant supply of linoleic acid and gamma linoleic acids. Essential fatty acids are also natural ingredients that help to replenish and rehydrate your skin.

Evening Primrose Oil Supplements increase the production of prostaglandins naturally and this helps to regulate skin inflammation. Research has shown that those who suffer with Eczema and Psoriasis have naturally low levels of gamma linoleic acid. Evening Primrose Oil can naturally increase those levels and help to maintain a healthy level. This for some can stop the embarrassing, painful and unwanted problems associated with Eczema and Psoriasis symptoms.

Take a look at the Evening Primrose Oil Supplements available from www.EverythingAntiAging.com

Dehydroepiandrosterone or DHEA is a type of hormone that’s produced by your adrenal glands. Your body actually converts DHEA into male and female hormones, such as estrogen and testosterone. DHEA levels typically peak by the time people are in their late 20’s to early 30’s and decline as you naturally age. This is why there has been a lot of interest in DHEA Supplements and their role in helping to slow the aging process. By taking DHEA supplements to increase the natural hormone levels in your body you can effectively slow down the aging process and reverse some of its signs. This can also help to increase longevity as you age more gracefully.

Benefits of taking a DHEA Supplement

• Slows the natural aging process
• Increases Skin Health
• Helps to reduce diseases associated with aging
• Healthier looking hair
• Increases libido in both men and women
• Stimulates the production of testosterone and estrogen

DHEA Supplements are also being tested for their ability to prevent certain types of cancer as well as other diseases. In order to retain a more youthful lifestyle besides taking an anti aging supplement like DHEA, a healthy diet and exercise are important.

DHEA Supplements can help improve your overall skin tone, elasticity and even help to diminish wrinkles. www.EverythingAntiAging.com carries DHEA Supplements and with our great low prices and selection we are sure to have something to fit your needs.

Garlic has been used for over five thousand years as a medicinal herb in Chinese culture. Garlic bulbs have more than 300 hundred substances that help fight free radicals and serve as an antioxidant. Garlic pills are thought to be an amazing health supplement and often credited for their anti aging properties.

Studies have indicated that Garlic Supplements may also helps to prevent certain types of cancers. Research studies have also suggested that garlic can slow or possibly even stop the growth of already existing cancers.

Garlic supplements have also been proven to fight heart diseases. This is possible by the natural properties in garlic that help to keep blood platelets from sticking together helping to prevent clots.

Some Benefits of Garlic Supplements

• Strong antioxidant
• Increases cardiovascular health
• Reduces LDL cholesterol
• Blood thinning agent
• Fights free radicals that speed up the aging process
• Possibly suppresses tumor growth

Research has shown that garlic is a powerful all natural antibiotic with many health advantages. Also it has been proven that the body does not build up resistance to garlic supplements so there positive health benefits never stop.

Garlic Supplements are much easier on your system than raw garlic so if you don’t like the smell or taste of garlic this is a great healthy alternative. It takes four to six weeks before seeing results, but the wait is defiantly worth all of the benefits that garlic supplements offer.

Try Garlic Supplements from www.EverythingAntiAging.com and see for yourself all the great health benefits garlic has to offer.

Believe it or not a lot of people do not understand why Vitamin & Mineral Supplements are so important for them. Vitamins & minerals are essential to maintaining your bodies overall functions and to give you maximum efficiency. Because of today’s highly processed foods some of the important vitamins & minerals that used to be available in foods are now missing. Supplementing with a vitamin & mineral supplement has become more important than ever.

Without the proper amount of vitamins and minerals in your body it is almost impossible to convert the food you eat into energy or important growth factors. Vitamins help increase protein synthesis while minerals maintain the balance of fluids in muscle cells. This balance is important for muscle contraction as well as muscle growth.

The lack of vitamin and minerals can cause some serious deficiencies in your body such as dry skin, muscle weakness, anemia, digestion problems, muscle aches and lack of overall coordination. By taking a Vitamin & Mineral Supplements daily you reduce your chances for deficiencies and increase your overall health and wellbeing. Remember that a balanced diet and exercise is important as well and when your combine both with a good vitamin and mineral supplement, your making sure to stay healthy and feeling great.

Take a look at the Vitamin & Mineral Supplements that are available at low everyday prices from www.EverythingAntiAging.com, great prices on thousands of health nutrition supplements.

N-Acetyl-L-Cysteine has been popular for years with bodybuilders who have used it as an antioxidant and detoxifier. N-Acetyl-L-Cysteine is a tripeptide that consists of three amino acids Cysteine, Glycine and Glutamate. Cysteine is the primary antioxidant and responsible for most of the detoxifying effects. Glutathione is one of the most common water soluble antioxidants. The three of these amino acids are synergistically designed to help rid your body of unwanted and unhealthy toxins.

N-Acetyl-L-Cysteine helps the liver to make to make toxins such as prescription drugs, steroids, smoking and alcohol more water soluble so they can be excreted from your body more easily. The Glutathione in N-Acetyl-L-Cysteine also helps to increase the breakdown of pollutants, poisons and chemicals that we naturally come into contact with daily. These are also known as free radicals that intentionally wreak havoc in your body destroying cells, increasing illness and speeding up the aging process.

Taking daily doses of around 200 to 600 milligrams of N-Acetyl-L-Cysteine have been shown to increase overall detoxification, strengthen immune system health and increase energy levels. Take a look at N-Acetyl-L-Cysteine if you want to increase your body’s natural detoxification process.

www.EverythingAntiAging.com carries N-Acetyl-L-Cysteine and a complete line of Detox & Cleansing Products at great wholesale prices direct to you.

With the endless choices of daily supplements that can improve health, we thought that a list of the three basic supplements for improved health would be a nice change. Even of you’re in good health and not taking any supplements at all or if you’re looking to improve your health, the three basic supplements when taken daily can really make a difference.

1. Multivitamins, multivitamins are important even if you are exercising daily or not at all. No matter how clean your diet is a multivitamin and mineral supplement can increase vitamin levels in your body and keep you healthier.

2. Antioxidants, antioxidants help to protect and rejuvenate your body, immune system and cardiovascular functions. They fight off free radicals that attack cells and increase red blood cells during times of sickness. If you are exercising daily you reduce your immune system’s strength and infections are more easily caught. Antioxidants will protect and help your body heal faster.

3. Protein, protein is an easy way to ensure that your body is getting the adequate amounts of protein to build muscle, increase recovery after exercising and actually help you lose weight. Protein shakes are easy to make and can replace unhealthy snacking between meals. Two protein shakes daily can easily increase your protein intake and keep your body running smoothly.

This is just a basic list of supplements that can help you improve your overall health, your needs may differ depending on your physical activity level. The above supplements and hundreds of other sports nutrition supplements are available from www.EverythingAntiAging.com at great wholesale prices.

L-Glutamine Supplements commonly referred to as glutamine is the most abundant amino acid in the body. Glutamine is a building block of protein and is an essential amino acid because it can be made by the body. During intense exercise and other times physical stress, blood and muscle levels of glutamine can be depleted faster than the body can make it. This is one of the main reasons L-Glutamine Supplements are so important when trying to build muscle.

Intense workouts stress the entire body causing glutamine levels to fall below a stable point for our systems this decreases muscle mass, prolongs recovery times and increases our risks for illness. Sports nutrition products such a glutamine can be taken to reduce these risks. Glutamine supplements taken on a daily basis have benefits to anyone exercising or not but, they are especially important for those who exercise.

Benefits of Glutamine

• Increases protein synthesis
• Boosts production of growth hormone
• Increases immune system functions
• Increases weight loss
• Improves moods
• Speeds up recovery times

Intense weight lifting to build muscle may deplete their glutamine storage levels. This is because they are overtraining their skeletal muscles, where much of the glutamine in the body is stored. Individuals who over train their muscles without proper time for recovery between workouts may lower their immune system levels and may be at increased risk for infection, slow recovery from injuries and less muscle growth.

L-Glutamine Supplements will give you an edge on building muscle, losing weight and staying healthy when training. Even if you are not a hardcore athlete, glutamines advantages are beneficial to everyone.

If you are wanting to build muscle then take a look at the great L-Glutamine Supplements that are available at great daily low prices from www.EverythingAntiAging.com, Thousands of Sport Nutrition Products at wholesale prices direct to you.

Chromium Supplements are a perfect way to increase weight loss and add a little bit of natural energy at the same time. Chromium enhances insulin’s effects and helps your muscles take in more glucose from the blood. This increases fat loss that is burned for fuel or energy and stops glucose from being turned into unwanted fat.

Research has shown that Chromium affect another natural hormone in a natural way also. Cortisol, Cortisol is important for body function but, has negative side effects on weight loss and muscle growth. Cortisol can actually be increased during times of dieting as you put stress on your body to lose weight. As Cortisol levels are raised they slow insulin activity and increase fat.

Chromium Supplements help to control Cortisol levels and keep them in check. By blocking Cortisol during times of dieting you can achieve more weight loss and burn off unwanted fat. By being able to increase insulin levels you lose weight and feel great doing it. Chromium Supplements are perfect for those who may be sensitive to stimulants such as caffeine.

Chromium Supplements are available at www.everythingantiaging.com, at discount prices. You can also take a look at our entire line of Stimulant Free Fat Burners for weight loss, while you shop.