Archive for October, 2010

Mashed Sweet Potatoes with Caramelized Onions

Ingredients:

1/2 cup unsalted butter or regular butter

2 pounds yellow onions, peeled, halved and thinly sliced (7 cups)

1/2 teaspoon salt

1/2 teaspoon freshly ground black pepper

4 pounds sweet potatoes or white potatoes, peeled and cut into 1/2-inch cubes (about 10 cups)

1/2 cup milk

1/3 cup dairy sour cream

Salt and ground black pepper

Directions:

To caramelize the onions, in a large skillet heat 1/4 cup of the butter. Add the onions and cook, stirring frequently, about 30 minutes or until golden brown. Season with the 1/2 teaspoon salt and pepper. Remove from the heat; set aside.

Meanwhile, cook the potatoes in a large pot, covered, in lightly salted boiling water for 12 minutes or until tender; drain.

Add the remaining 1/4 cup butter to the hot pot and let melt. Add the potatoes to the pot and mash with a potato masher until smooth. Stir in the milk, sour cream, and salt and pepper to taste. Stir in caramelized onions, reserving a few onions for garnish. Cook and stir over low heat until heated through. Transfer to a serving dish. Top with reserved onions. Makes 8 to 10 servings.

Prepare potatoes through step 3 stirring in the caramelized onions, but do not heat through. Transfer to a 2-1/2- to 3-quart casserole. Cover and chill in the refrigerator up to 24 hours or until ready to serve. Before serving, bake potato-onion mixture in a 325 degree F oven for 55 to 60 minutes or until heated through.

Staff – Everythingantiaging.com

Neuro 1

Everyone is at risk of having some type of memory problems at some point in their lives. Aging is the most common reason for lack of memory. Memory loss can also be caused by diseases, accidents, or alcohol and drug abuse. Today there are many herbal supplements for memory loss which could help restore normal brain activity related to memory and recall.

Memory enhancers help increase cognition, recall, clearer thinking and focus. These all natural supplements stimulate brain function, increase the oxygen supply to the brain, restore and rejuvenate brain cell growth.

Memory enhancers have the ability lessen the effects of dementia, alzheimer’s and other aging diseases. This is done by combining such as essential amino acids, vitamins, minerals, and extracts of medicinal herbs. All of these combined together help to restore normal brain activity and promote the healthy function of brain cells.

Staff – Everythingantiaging.com

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Benefits of the Grapefruit

Not only is the grapefruit a delicious and immensly healthy fruit snack, it also has amazing benefits associated with it. Some of those include:

VITAMIN C – Grapefruit is an excellent source of vitamin C, a vitamin that helps to support the immune system. Vitamin C-rich foods like grapefruit may help reduce cold symptoms or severity of cold symptoms; over 20 scientific studies have suggested that vitamin C is a cold-fighter. Vitamin C also prevents the free radical damage that triggers the inflammatory cascade, and is therefore also associated with reduced severity of inflammatory conditions, such as asthma, osteoarthritis, and rheumatoid arthritis. As free radicals can oxidize cholesterol and lead to plaques that may rupture causing heart attacks or stroke, vitamin C is beneficial to promoting cardiovascular health. Owing to the multitude of vitamin C’s health benefits, it is not surprising that research has shown that consumption of vegetables and fruits high in this nutrient is associated with a reduced risk of death from all causes including heart disease, stroke and cancer.

LYCOPENE – The rich pink and red colors of grapefruit are due to lycopene, a carotenoid phytonutrient. Lycopene appears to have anti-tumor activity. Among the common dietary carotenoids, lycopene has the highest capacity to help fight oxygen free radicals, which are compounds that can damage cells. Choosing to regularly eat lycopene-rich foods, such as pink grapefruit, and drink green tea may greatly reduce a the risk of developing prostate cancer.

LIMONOIDS – Phytonutrients in grapefruit called limonoids inhibit tumor formation by promoting the formation of glutathione-S-transferase, a detoxifying enzyme. This enzyme sparks a reaction in the liver that helps to make toxic compounds more water soluble for excretion from the body. Pulp of citrus fruits like grapefruit contain glucarates, compounds that may help prevent breast cancer. In animal studies and laboratory tests with human cells, limonoids have been shown to help fight cancers of the mouth, skin, lung, breast, stomach and colon. Now, scientists from the US Agricultural Research Service (ARS) have shown that our bodies can readily absorb and utilize a very long-acting limonoid called limonin that is present is citrus fruits in about the same amount as vitamin C. In citrus fruits, limonin is present in the form of limonin glucoside, in which limonin is attached to a sugar (glucose) molecule. Our bodies easily digest this compound, cleaving off the sugar and releasing limonin. Limonin’s bioavailability and persistence may help explain why citrus limonoids are potent anti-carcinogens that may prevent cancerous cells from proliferating. Other natural anti-carcinogens are available for much less time; for example, the phenols in green tea and chocolate remain active in the body for just 4 to 6 hours.

Staff – Everythingantiaging.com

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No-Fry French Toast

Ingredients:

- Nonstick cooking spray

- 1 slightly beaten egg

- 1 slightly beaten egg white

- 3/4 cup fat-free milk

- 1 teaspoon vanilla

- 1/8 teaspoon ground cinnamon

- 8 1-inch-thick slices firm-textured French bread

- 1/4 teaspoon finely shredded orange peel

- 1/2 cup orange juice

- 1 tablespoon honey (optional)

- 1 teaspoon cornstarch

- 1 tablespoon powdered sugar (optional)

Directions:

Coat a large baking sheet with nonstick cooking spray. In a pie plate combine egg, egg white, milk, vanilla, and 1/8 teaspoon cinnamon. Soak bread slices in egg mixture for about 1 minute per side. Place on prepared baking sheet.

Bake in a 450 degree F oven about 6 minutes or until bread is lightly browned. Turn bread over and bake 5 to 8 minutes more or until golden brown.

Meanwhile, for orange syrup, in a small saucepan stir together orange peel, orange juice, honey, cornstarch, and 1/8 teaspoon cinnamon. Cook and stir until thickened and bubbly. Cook and stir 2 minutes more.

If desired, sift powdered sugar over toast. Serve with warm orange syrup. Makes 4 servings.

If you are using soft-textured bread, reduce soaking time.

Staff – Everythingantiaging.com

Benefits of a Raw Food Diet

In this day and age many people are beginning to realize that eating healthier is necessity for maintaining a higher quality of life. Unfortunately, the need for convenience often overrides the time necessary to prepare nutritionally sound meals. It is no secret that most convenience foods are also the least healthy, often loaded with sodium, preservatives, sugar and fat.

One school of thought that is gaining popularity is a diet of raw foods. Because foods that are considered raw are unprocessed and uncooked plant life, (fruits, vegetables, nuts, seeds), many proponents of this diet tend to be vegetarian or vegan. A few hard-core “foodists” are neither and eat raw meat, raw eggs, and unpasturized dairy products. The majority of people who subscribe to the raw diet, however, qualify themselves in a percentage, such as 50% or 80% raw.

But regardless of the wide range of views on the raw diet, experts do agree on one thing: eating more raw foods (i.e. fruits and vegetables) DOES contribute to a healthier diet. And since processed foods often contain the addition of MSG, hormones, fluoride and other chemicals which can have an extreme impact on the body’s ability to cleanse itself, eating as many “whole” (unprocessed) foods as possible in place of these processed foods is almost more important than eating foods raw.

So mom really was right. Eat all your vegetables so you can be strong and healthy!

Staff – Everythingantiaging.com

Browse our easy to use online catalog today at www.everythingantiaging.com.

Carlson Labs Fish Oil

Research studies show fish oil benefits are down right amazing.

And knowing this is the second most important thing you can do for your health. Studies are published almost daily as the scientific community discovers more and more of the many extraordinary omega 3 fish oil benefits.

If you haven’t already been swept up in the net yet, here are 7 proven omega 3 benefits you should know about.

Less Pain and Inflammation. Omega 3 fatty acids, particularly EPA, have a very positive effect on your inflammatory response. Through several mechanisms, they regulate your body’s inflammation cycle, which prevents and relieves painful conditions like arthritis, prostatitis, cystitis and anything else ending in “itis.”

Cardiovascular Health. Omega 3 fatty acids have also been proven to work wonders for your heart and the miles and miles of arteries and veins that make up your cardiovascular system. They help to lower cholesterol, tryglicerides, LDLs and blood pressure, while at the same time increasing good HDL cholesterol. This adds years to your life expectancy.

Protection from Stroke and Heart Attack. When plaque builds up on arterial walls and then breaks loose, it causes what’s known as a thrombosis, which is a fancy way of saying clot. If a clot gets stuck in the brain, it causes a stroke and when it plugs an artery, it causes a heart attack. Research shows omega 3 fatty acids break up clots before they can cause any damage.

Better Brain Function and Higher Intelligence. Pregnant and nursing mothers can have a great impact on the intelligence and happiness of their babies by supplementing with fish oil. For adults, omega 3 improves memory, recall, reasoning and focus. You’ll swear you’re getting younger and smarter.

Less Depression and Psychosis. Making you smarter is not all omega 3 does for your brain. Psychiatry department researchers at the University of Sheffield, along with many other research studies, found that omega 3 fish oil supplements “alleviate” the symptoms of depression, bipolar and psychosis.

Lower Incidence of Childhood Disorders. Just to show how fish oil fatty acids leave nobody out, studies show that children (and adults) with ADD and ADHD experience a greatly improved quality of life. And those with dyslexia, dyspraxia and compulsive disorders have gotten a new lease on life thanks to omega 3 oils.

Reduction of Breast, Colon and Prostate Cancer. And finally, omega 3 fish oil has been shown to help prevent three of the most common forms of cancer – breast, colon and prostate. Science tells us that omega 3s accomplish this in three ways. They stop the alteration from a normal healthy cell to a cancerous mass, inhibiting unwanted cellular growth and causing apoptosis, or cellular death, of cancer cells.

Staff – Everythingantiaging.com

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Tasty Eggplant, Roasted Red Pepper and Mozzarella Sandwich

Ingredients:

Olive oil cooking spray

2 cups sliced baby eggplant

Salt and ground black pepper

1 16 oz whole grain baguette

1 cup fresh watercress leaves

2 tsp olive oil

2 roasted red peppers thinly sliced

8 oz mozzarella cheese thinly sliced

Directions:

Preheat broiler. Spray both sides of eggplant with cooking spray and season with salt and black pepper. Place eggplant slices on a baking sheet and broil 2-3 minutes per side, until golden brown/ place slices on half of baguette.

Toss watercress leaves with olive oil and place leaves on top of eggplant slices. Layer with roasted red peppers and mozzarella cheese. Top with second half of baguette.

Staff – Everythingantiaging.com

Is starving oneself practical and the fastest way to shed excess pounds?

Many people do believe that since overeating is responsible for weight gain then “starving” must be the quickest way to lose weight. Sounds logical at first, after all, since 3,500 calories equals one pound the quickest way to get rid of 3,500 calories is to starve… Right?
Actually, that is wrong.

This is one of the biggest and most talked about misconceptions in the fitness industry to date!
This is incredibly wrong because the more you starve yourself the fewer calories your body begins burning each day, so if your body was previously burning 3,000 calories per day and you begin starving yourself then your body will soon begin burning only 2,000 calories per day, then perhaps 1,500 calories per day, and if you starve yourself enough it will burn even less calories than that until you will be starving yourself and burning very little calories.

The trick is to continue eating small, yet healthy meals throughout the day to provide your body with fuel and to keep it burning calories efficiently all day, everyday!

Julie MED RD LD

Check us out at www.everythingantiaging.com today!

Grobust

Many women are well aware that there are many types of effective breast enhancement products on the market today. With products ranging from creams, pills, liquids, lotions, sprays and gels it is now easier for women to narrow down effective and affordable breast enhancement products. Women seeking fuller, firmer breasts shouldn’t have to consider surgical or hormonal methods as the only way to enhance their bust. All natural breast enlargement products are the effective alternative that gradually augments the size and shape of the female breast using herbal formulas that help promote healthy breast growth and hormone regulation making the use of breast enhancement products incredibly safe and cost effective.

Being one of the most wildly talked about issues to date, natural breast enhancement has become a hot topic among women looking to increase the size of their chest without having to go under the knife for implant surgery.

There are several explanations why this has become such a huge sensation among all types of women, some of those reasons include:

- Breast enhancement products are affordable and cost effective compared to other breast enlargement procedures

- All-natural ingredients make for safe and healthy breast growth

- Effective increase in bust size

- Can be used in home without other peoples knowledge

- No surgery, hormone therapy or other procedures needed

For instance, with the cost, controversy and many health risks associated with breast implants, augmentation and other surgical enhancement procedures, many women find natural ways to increase the size of their breasts without having to worry about their health or finances. Affordable breast enhancement products are the alternative, safe, affordable and effective answer many of these women has recently turned to.

Breast enlargement aids all claim to increase the female bust size and enhance larger, fuller breasts naturally with the assistance of herbal blends, minerals, antioxidants and nutrients. With many methods used through time in traditional folk medicine, just recently has modern day science caught on to these all-natural remedies that increase the female bust. The first breakthrough and development of affordable breast enhancement products came when scientists narrowed down certain phyto-estrogens that have a major impact and vital role in naturally increasing the size of the female breast. For centuries, many cultures around the world have used similar herbal breast enhancement remedies found in current natural breast enhancement products to promote breast growth and regulate hormonal balance.

Affordable breast enhancement products are a great alternative for women seeking non-surgical or hormonal methods to increase the size of their chest. Natural breast enlargement formulas allow women to safely enhance the size of their breasts within the comfort of their own home as well. Women looking to satisfy their need for larger, firmer, fuller and bigger breasts can now find the alternative to costly, risky and health hazardous methods such as surgery with the use of natural breast enhancement products. Using truly effective breast enlargement products is not only a cost effective alternative to enhancement surgery, but also a safe and all-natural way to support healthy breast growth and development. See beautiful results and experience for yourself your exquisiteness from the inside out safely and naturally with the use of affordable breast enhancement products.

Staff – Everythingantiaging.com

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