Skip to Content

Archive for May, 2010

I’m not overweight, but my body fat says I am…Julie, Help! May 28, 2010

I'm not overweight, but my body fat says I am...Julie, Help!

I'm not overweight, but my body fat says I am...Julie, Help!

Q: Like I said, I am not overweight or obese by any means, but my body fat is 27 percent according to my trainer, and my BMI is not good. My body fat percentage is high according to my trainer and physician. Do I need to diet more than I already am without starving myself practically?

A: If your weight falls within a normal range, you do not need to shed pounds for more than personal reasons, but you should definitely lower your body fat percentage. More than 25% body fat puts you at an increased risk for chronic disease. Burn fat and build muscle with a more intense cardio and strength training regimen to up your lean body mass percentage, and eat smaller meals and snacks more frequently to maintain a speedy metabolism.

Julie MED RD LD

Check out our easy to use online catalog at www.everythingantiaging.com.

Simple Pistachio Chocolate Pudding May 27, 2010

Pistachio Chocolate Pudding

Pistachio Chocolate Pudding

Ingredients:

- 1 packet of simple pudding mix or 1 prepared low-fat chocolate pudding snack cup

- 1 tablespoon chopped pistachios

Directions:

Follow directions on pudding mix and top with pistachios, or mix in lightly.

Middle-Age Belly Fat Linked to Dementia May 26, 2010

Middle-Age Belly Fat Linked to Dementia

Middle-Age Belly Fat Linked to Dementia

If you suffer from girth imbalance—also known as belly fat—you certainly are not alone. It is estimated that 50 percent of adult Americans carry unhealthy supplies of fat around their middle. Excess fat, particularly in the abdomen, can lead to a higher risk of heart disease, stroke, diabetes, and premature death. Researchers have now concluded that that creeping middle age belly fat also predisposes us to the risk of developing Alzheimer’s and other forms of dementia.

Dementia is an age-related disease that robs its victims of memory and cognitive functions; things like perception, reasoning, judgment, thinking, and speech. One in ten Americans over the age of 65 suffers from some form of dementia; 60 to 80 percent suffer its most common form, Alzheimer’s disease.

Researchers studied 733 adults, with an average age of 60. The group was composed of 30 percent men and 70 percent women. Each individual went through body mass (BMI) measurements as well as scans to assess abdominal fat. The results, concurrent with other similar studies, showed that as the BMI increased, brain volume decreased.

The data suggests a stronger connection between central obesity . . . and risk of dementia and Alzheimer’s disease. This means that for people reaching middle age, their 50s and 60s, there is a direct correlation between the increase in the waistline and decrease in brain size. Consequently the chances of some form of dementia hitting this particular group of people increases.

Two recent studies on genetics and dementia reported that people genetically predisposed to obesity have a higher risk of dementia-related disorders, such as Alzheimer’s. The fat mass and obesity gene (FTO gene) predisposes carries to obesity as well as brain deficits. Carriers of the FTO gene can fight nature, however, by staying on a low-fat diet and following a regular exercise regimen.

Abdominal fat is becoming known as the most dangerous kind of fat to carry. The good news is that belly fat is easier than other kinds of fat to get off. It is the first fat that comes off with diet and exercise. So jump on that treadmill and hit the weights to help decrease your risk of dementia and kick off your weight loss and healthy lifestyle!

Staff – Everythingantiaging.com

Viviscal for Women Helps Strengthen Hair May 25, 2010

Viviscal for Women

Viviscal for Women

Viviscal for women, dubbed the “miracle mane” pill by Cosmopolitan magazine, is considered by many women to be the best hair vitamin available here at Everythingantiaging.com. Developed and manufactured in Finland, Viviscal’s unique hair formula has been reputed to help with a wide variety of hair concerns, including thinning hair and hair loss. It’s been reported that many actors and models take Viviscal for overall hair health. Viviscal contains a high amount of amino acids (proteins) derived from marine origin extracts along with Vitamin C.

Staff – Everythingantiaging.com

Strengthen your hair with Viviscal for women today at www.everythingantiaging.com.

Portable, Healthy Ideas for Snacks on the go May 24, 2010

Portable, Healthy Ideas for Snacks on the go

Portable, Healthy Ideas for Snacks on the go

We know all too well what it is like to be so rushed and busy during the week and never having time to pack or make lunch or snacks to fill us up and give us the amount of energy needed to get through the day. Worry no more with the following healthy, simple and portable snack ideas for the on the go person.

1. Thermos Ready Smoothie - Four ingredients and five minutes — that’s all you need to make this fiber-rich drink. Pour it into a thermos for an on-the-go breakfast.

2. Mediterranean Picnic Snack - Sweet tomatoes, salty olives, and tangy cheese are a perfect afternoon pick-me-up. Have them with a slice of crusty whole-wheat bread for a complete snack.

3. Spicy Energy Mix - Sweet mangos and dates mixed with crunchy pumpkin seeds get a dose of heat from your favorite store-bought spice rub. This mix will give you an extra burst of energy when you’re out walking or hiking.

4. Chicken, Charred Tomato, and Broccoli Salad - This simple but substantial main-course salad gets its goodness from smoky skillet-blackened tomatoes and a dressing prepared right in the pan, maximizing all the flavor from the tomatoes.

5. Tijuana Torta - A Mexican-style torta is just like a burrito, except the “wrapper” is a hollowed-out roll instead of a tortilla. Here it’s filled with mashed spiced black beans and a quick guacamole. Take this vegetarian version to another level (and add calcium) by melting Monterey Jack cheese onto the bean side of the sandwich.

Staff – Everythingantiaging.com

Sausage and Chicken Gumbo May 21, 2010

Sausage and Chicken Gumbo

Sausage and Chicken Gumbo

Ingredients

- 1 (3 1/2-ounce) bag boil-in-bag rice
- 2 tablespoons all-purpose flour
- 1 tablespoon vegetable oil
- 1 cup frozen chopped onion
- 1 cup frozen chopped green bell pepper
- 1 cup frozen cut okra
- 1 cup chopped celery
- 1 teaspoon bottled minced garlic
- 1/2 teaspoon dried thyme
- 1/4 teaspoon ground red pepper
- 2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
- 8 ounces turkey kielbasa, cut into 1-inch pieces
- 1 (14 1/2-ounce) can diced tomatoes with peppers and onion
- 1 (14 1/2-ounce) can fat-free, less-sodium chicken broth
Preparation

Cook rice according to package directions, omitting salt and fat.

While rice cooks, combine flour and oil in a Dutch oven; saute over medium-high heat 3 minutes. Add onion and next 6 ingredients (onion through red pepper); cook 3 minutes or until tender, stirring frequently.

Stir in chicken, kielbasa, tomatoes, and broth; cook 6 minutes or until thoroughly heated. Serve over rice.

Are there any tricks to controlling a food craving? May 20, 2010

Are there any tricks to controlling a food craving?

Are there any tricks to controlling a food craving?

First you need to know what’s causing it. Often, plain old hunger makes us “jones” for a particular food. Cravings are a normal and natural response to underfeeding yourself and can be prevented simply by planning and eating enough throughout the day. To stay satiated, I recommend eating three similarly caloric meals and one or more planned snacks daily. If the craving lingers after making this alteration, it may be emotionally based. Try distracting yourself for 20 minutes (the usual length of a craving) by chatting on the phone or taking a walk around the block.

If distraction doesn’t do the trick, you might have “head hunger”. Identify the food you’re yearning for: Is it chewy/crunchy or smooth/creamy? If it’s the former, there’s a good chance that you’re angry, anxious, frustrated, stressed or resentful. Ask yourself, What do I want to chew on in life right now? Spangle Smooth/creamy foods are often associate with “empty emotions” like loneliness, sadness or a lack of recognition. Ask, What am I missing in my life at this moment? Whatever the answer, follow up with the bigger question: Will food get me what I need? Once you realize that eating won’t resolve your problem, you can focus on what’s really eating you.

Julie Riggs MED RD LD

Triomucase by Trionix May 19, 2010

Triomucase

Triomucase

Triomucase by Trionix features a unique formula that is designed to help firm and tighten your skin. It also may reduce those visible signs of aging and the appearance of cellulite, which is very common as adults age. Triomucase is fragrance free, colorless and a non-greasy formula. You will begin to feel its effects only minutes after applying it. Many of your top models and athletes rely on Triomucase to remove subcutaneous water and break down fat deposits in order to achieve rock hard definition.

Staff – Everythingantiaging.com

Triomucase can be yours at www.everythingantiaging.com, you find it for a better deal than here!

Being Obese and Pregnant Raises Newborn’s Heart Risk May 18, 2010

Mom's Obesity Raises Newborn's Heart Risk

Being Obese and Pregnant Raises Newborn's Heart Risk

The more obese a woman is when she becomes pregnant, the greater the likelihood that her newborn baby will have a congenital heart defect, a new study suggests. The finding raises concerns because 1 in 5 women are obese at the start of pregnancy in the United States.

Earlier studies have linked obesity during pregnancy to several health problems for both mothers and their offspring. Obesity increases the likelihood for pregnancy-induced hypertension, gestational diabetes, cesarean delivery and other complications. The newborns of obese moms are at increased risk for being overweight or developing type 2 diabetes later in life.

Some studies have also tied maternal obesity to different types of birth defects, including neural tube defects. But evidence has been inconsistent on the link between maternal obesity and congenital heart defects, the most common type of birth defect. Congenital heart defects—which affect 8 in 1,000 newborns—are problems with the heart’s structure that are present at birth. They can range from minor to life threatening.

To help clarify the relationship between excess weight at the start of pregnancy and congenital heart defects, scientists analyzed data from the New York State Congenital Malformations Registry. The researchers scanned through the records of over 1.5 million births that took place during an 11-year period. They compared about 7,000 women whose children were born with major heart defects to about 56,000 women whose offspring had no birth defects. The researchers calculated the mothers’ body mass index (BMI), a ratio of weight to height. A normal BMI is 18.5 to 24.9; overweight is 25 to 29.9 and obese is 30 and above.

In early 2010, scientists reported that the chance of having a child with a congenital heart defect increases for obese women, and rises sharply for morbidly obese women. While moderately obese women are 11% more likely than normal-weight women to have a child with a heart defect, morbidly obese women are 33% more likely. Women who were overweight but not obese had no increased risk.

Because the study examined the records of infants after birth, it couldn’t address whether obese women who lose weight before they conceive can reduce their babies’ risks of heart defects. However, the researchers say, the findings suggest that attaining a healthy weight before conception would reduce the risk for newborn heart defects.

The trend is unmistakable: The more obese a woman is, the more likely she is to have had a child with a heart defect. If a woman is obese, it makes sense for her to try to lose weight before becoming pregnant. Not only will weight loss improve her own health and that of her infant, it is likely to have the added benefit of reducing the infant’s risk for heart defects.

Staff – Everythingantiaging.com

Oxy Quest by Total Body Research May 17, 2010

Oxy Quest

Oxy Quest

Oxy Quest by Total Body Research, known to many as Immune Tree, is formulated with two of the most abundant and important electrolytes in body fluids: sodium and chloride. These two ingredient components act as oxygen carriers and provides support for alkalinity essential to wellness. Oxygen helps to Neutralize the “acidity” in our bodies and balance the pH, the basis for all disease!

TBR, Total Body Research, to many is the leader in Immune boosting supplements such as colostrum and their revolutionary Lepti-Trim products. TBR exists “To change ordinary lives into . . . Extraordinary Lives!” Immune Tree extends a hand around the world, one person at a time, through their anti-aging, immune boosting and weight loss products and opportunity while touching as many people as they possibly can, especially those that are looking for health and prosperity.

Staff – Everythingantiaging.com

Check out TBR products including Oxy Quest now at www.everythingantiaging.com.

Featured Items

Vasotropin 120ct Gaspari
Regular Price: $59.99
Our Low Price: $30.99, 2/$58.99
Green Stinger 120ct Schwartz Labs
Regular Price: $79.99
Our Low Price: $49.99, 2/$95.99, 3/$139.99
Lean 1 by Nutrition 53 (New Low Price)
Regular Price: $59.97
Our Low Price: $32.99, 2/$63.99
BLOX by BPI Sports
Regular Price: $49.95
Our Low Price: $32.99, 2/$63.99
Lean Out 120ct Beverly International
Regular Price: $35.00
Our Low Price: $21.99, 2/$42.99
Anti-Aging 3 Collagen 600g Dr. Venessa's
Regular Price: $95.99
Our Low Price: $62.99, 2/$119.99
4-AD RDe Chrome 60ct Advanced Muscle Science
Regular Price: $63.95
Our Low Price: $35.99, 2/$68.99
Max HgH 80ct Maximum International
Regular Price: $60.69
Our Low Price: $45.99, 2/$88.99
Lepti-Trim Cleanse 300g TBR Labs
Regular Price: $49.99
Our Low Price: $22.99, 2/$42.99
PreActiv 14ct (Max Male Enhancement)
Regular Price: $59.95
Our Low Price: $29.99, 2/$55.99
Opti-Women 120ct Optimum Nutrition
Regular Price: $37.35
Our Low Price: $19.99, 2/$37.99
Compound-20 by USP Labs 120ct
Regular Price: $84.99
Our Low Price: $49.99, 2/$95.99
Hempz Herbal Moisturizer 17oz
Regular Price: $20.00
Our Low Price: $10.99, 2/$18.99
Isolyze by Species Nutrition 2lb
Regular Price: $59.99
Our Low Price: $39.99, 2/$78.99
Colostrum Powder 6.5oz Total Body Research Labs
Regular Price: $49.99
Our Low Price: $39.99, 2/$75.99, 3/$99.99
Roxylean ECA 60ct BPI Sports
Regular Price: $47.99
Our Low Price: $26.99, 2/$51.99