How Resting Can Help Boost Your Memory Mar 31, 2010
According to several new studies, memories seem to grow stronger when people take a break to rest. These findings may have important implications for how many people learn, study and retain new information.
The region of the brain known as the hippocampus region is critical for creating a memory, but the long term storage of these important parts captured throughout life is though to involve interactions between the hippocampus and parts of the brain’s cortex. Many researchers believe that memories are replayed by the brain reactivating the same patterns of activity as during the experience itself. Many studies have noted how this most often occurs during rest or sleep in individuals. Linking rest to the improvement of memory.
Although many researchers believe that sleep is unlikely to be the only time memories are consolidated, they do agree that while the body is at rest, the brain has more opportunity to consolidate these memories. Results of many studies have made many researchers strongly suggest that the hippocampus and a portion of the lateral occipital complex coordinate together to consolidate memories.
Your brain is working for you when you’re resting or wide awake, but according to these studies, rest is the most important part of memory and cognitive function and saving precious and valuable memories for the rest of your life.
Staff – Everythingantiaging.com
Give your brain a rest…literally! Try one of our many memory enhancing supplements available at www.everythingantiaging.com.










