Archive for July, 2009

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Staff – Everything Anti Aging

Can you see yourself looking and feeling better?  The energy and vitality you felt as a younger person is not lost.  Simply log on to www.everythingantiaging.com to see over 5000 products that will help you regain the youthful feeling and appearance you remember.

INGREDIENTS

Citrus Broiled Salmon

4 large oranges
8 (4 ounce) fillets salmon
2 teaspoons red wine vinegar
1/2 cup chopped green onions
2 teaspoons cracked black pepper
 

DIRECTIONS

Preheat the oven’s broiler.
Slice, peel, and pith oranges; slice crosswise into 1/4 inch rounds. Season fillets with salt. Place salmon fillets on broiling pan.
Place the pan of fillets 4 to 6 inches from heat. Cook for 15 minutes under the preheated broiler, or 10 minutes per inch of thickness. Remove from broiler just before they are cooked through. Sprinkle with vinegar. Arrange orange rounds on top. Sprinkle with green onions and cracked black pepper. Broil 1 minute longer.

Staff – Everythingantiaging.com

Can you see yourself looking and feeling better?  The energy and vitality you felt as a younger person is not lost.  Simply log on to www.everythingantiaging.com to see over 5000 products that will help you regain the youthful feeling and appearance you remember.

So, as I’m perusing through the isles of Toys R Us, I spot something that catches my eye.  I’m always looking for the newest, yet still simplest, way to incorporate healthy foods into my kids diet.  Out jumps Organic Mashups Squeezable Fruit.  These 3 oz. “juice pack” looking things, with a twist off top are packed with organic fruit purees, actually made from real fruit purees!!  Usually these kinds of items look great, but when I check out the ingredients, they are blends of fruit concentrates and high fructose corn syrup.  Not these!  I was also very impressed with the variety of fruits used—pear, mango, strawberry, blackberry, blueberry, banana, and the always faithful grape and apple.  They have an “our never evers…” section on the label touting how they never ever use trans fats, high fructose corn syrup, or artificial ingredients.  All the fruits are certified organic, pureed and packaged without preservatives or any additives.  What you see is what you get.  They taste great, are ultra convenient, and perfect for lunches or on-the-go moms looking for a healthy alternative to packing the actual fruits themselves.   

Julie Riggs, MED RD LD

Find your favorite supplements at www.everythingantiaging.com today!

Summer is now here along with hot temperatures, cookouts, and other daylong activities.  A common trap we all fall into during this beautiful time of year is not staying properly hydrated.  Around 400 people a year in the United States die from heat stroke and the majority of them were not doing physically strenuous activities.  Heat stroke occurs when the body is unable to regulate its temperature. The body’s temperature rises rapidly, the sweating mechanism fails, and the body is unable to cool down.  If you suffer from other illnesses, you have a greater chance of having a heat stroke in high temperatures. Here are some tips to beat the heat:
• Drink a quart of water per hour
• Avoid caffeine and alcohol
• Use sunscreen
• Wear loose clothing light colors and fabrics
• Don’t overexert yourself

Most athletes are told to shoot for at least one gallon of water per day.  In warmer climates, athletes should also consume a strong electrolyte drink during and after training like Gatorade or one of my favorites Cytomax from Cytosport.  Remember that water is the best source for your daily fluid needs. Other good beverages include milk, herbal teas, low-sodium broth, 100% fruit and vegetable juices. Soft drinks will also count toward your daily total of fluid, just remember that sugar sweetened soft drinks and fruit juices add extra calories to you daily diet that you don’t need.

Dr. Boomer

Can you see yourself looking and feeling better?  The energy and vitality you felt as a younger person is not lost.  Simply log on to www.everythingantiaging.com to see over 5000 products that will help you regain the youthful feeling and appearance you remember.

Research has shown that the nicotine in cigarette smoke may advance insulin resistance and lead to a condition known as Prediabetes.
These findings could clarify why smokers are at higher risk for diabetes than non-smokers. The same team of scientists was able to partially repeal nicotine’s effect on insulin on animal test subjects, by giving mice the nicotine-blunting drug mecamylamine.
One of the researchers, whom wanted to keep their anonymity, noted that although smokers tend to lose weight which can  help prevent heart disease, but not in all cases, still face a higher risk of being affected by diabetes.

 
Prior studies have revealed that smokers have a tendency to be more insulin-resistant, which leads to elevated blood-sugar levels. Some other studies have suggested that the key factor at work was nicotine’s effect on the stress hormone cortisol, since cortisol overload is known to induce insulin resistance over time.
In their study, the team of researchers gave adult mice injections of nicotine twice daily for 14 days. The mice displayed high levels of cortisol in their blood. They also began to eat less and lost some weight compared to mice that did not receive the shots, but nonetheless developed insulin resistance and prediabetes.
Researchers noted that after treating the mice with the nicotine-agonist drug mecamylamine, it blocked this process only somewhat. The results suggested that reducing tissue levels or decreasing insulin resistance may decrease heart disease seen in smokers. The researchers anticipate the in the future there will be drugs available to specifically block the effect of nicotine on tissue levels and insulin resistance.

Staff – EverythingAntiAging.com

Need a Refill on you Favorite Vitamin or Supplement?  We have the best price online.  Online: www.everythingantiaging.com or call toll free at 1-800-244-4116.

Ingredients:

1 1/4  cup frozen adamame, thawed and shelled
2 teaspoons olive oil
½  teaspoon chili powder
¼  teaspoon dried basil
¼  teaspoon onion powder
¼  teaspoon ground cumin
¼  teaspoon paprika
¼  teaspoon ground black pepper
½  teaspoon sea salt

Directions:

1. Preheat oven to 375 degrees F (190 degrees C).
2. Place the thawed, drained edamame into a mixing bowl, drizzle with the olive oil, then sprinkle with chili powder, basil, onion powder, cumin, paprika, pepper and salt. Toss until the edamame are evenly coated with the oil and spices. Spread into a 9×13 inch glass baking dish in a single layer.
3. Bake uncovered in the preheated oven until the beans begin to brown, 12 to 15 minutes. Stir once halfway through cooking.

Staff – everythingantiaging.com

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Research confims that honey is a healthier sweetener than sugar. Researchers noted that the antioxidants contained in honey are just as good at fighting off destructive effects of free radicals as those found in many fruits and vegetables. The darkest colored honeys, like buckwheat, are the most potent varieties. Add a little action packed honey to sweeten up your next treat instead of boring old sugar and enjoy the effects of butt kicking anti-oxidants!

Staff – Everything Anti Aging

Find anti-oxidants you need to destroy free radicals at www.everythingantiaging.com

HIGH FIBER, LOW SUGAR, AND STILL YUMMY….check out our picks.

We have done extensive research on over 200 cereals and breakfast bars.  These are the winners for highest fiber content (greater than 5 grams per serving), lowest sugar content (less than 6 grams per serving), and lowest calories (under 200 calories per serving). 

Bon Appetite!

Julie Riggs MED RD LD

You too can incorporate more fiber into your diet, even if you struggle to get breakfast in the morning.  www.everythingantiaging.com can help you choose the best fiber supplement that’s right for you.  You need only call us at 800-244-4116 to speak to a knowledgeable representative or go online to place your order.

Southwestern Burger

Ingredients:
1 cup reduced-sodium black beans, rinsed
1/3 cup minced red onion
1 jalapeno pepper, seeded and finely chopped
3 tsp ground cumin
1 pound extra-lean ground beef
1/3 cup tomato sauce
1 egg white

Preparation:
In a small bowl, mash black beans with a fork. Add onion, jalapeno pepper and cumin. Mix well. Place ground beef in a large bowl, followed by the bean mixture. Add sauce and egg white. Blend well with a fork.
Form into four 3/4-inch patties.

Broil or grill for 5-6 per side until internal temperature reaches 160 degrees.

 Staff – www.everythingantiaging.com

Health and wellbeing are the most important aspects of your life.  Maintain yours by supplementing your vitamin and mineral intake with products designed with you in mind.  Visit www.everythingantiaging.com or call 800-244-4116 to learn more!

Boost the bone-strengthening effect of your calcium and Vitamin D supplements by eating plentyof protein in your diet. You can easily find effective amounts of protein in both animal and plant sources or with the help of dietary supplements. Note: Good plant sources include nuts, seeds, beans and soy. Try and get up to 1,000 mg of calcium, 5 micrograms of Vitamin D and 46 g of protein daily to help enhance your bone strength. You can outwit your osteoporosis and build up future bone strength to ease your pain.

 Staff – Everything Anti Aging

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