Archive for January, 2009

Calcium is essential to maintaining total body health. Your body needs it every day not just to keep your bones and teeth strong over your lifetime, but to ensure proper functioning of muscles and nerves. It even helps your blood clot.

Most Americans think they are getting enough calcium everyday, but, the fact is, they are not – they’re calcium deficient. Calcium deficiency is usually due to an inadequate intake of calcium. When blood calcium levels drop too low, the vital mineral is “borrowed’ from the bones. It is returned to the bones from calcium supplied through the diet. The average person loses 400 to 500mg of calcium per day. If an individual’s diet is low in calcium, there may not be sufficient amounts of calcium available in the blood to be returned to the bones to maintain strong bones and total body health.

Osteopenia means low bone density. This differs from osteoporosis, a common condition in which the bones are brittle and weak and fracture easily. Osteopenia is not a disease but is a marker for risk of fractures. Older persons are at risk of having unrecognized osteoporosis, which may be discovered only after a fracture (such as a broken hip). Bone densitometry is a simple, painless test that measures bone density. If the bone density is already abnormal, lifestyle changes can help slow progression of bone loss and reduce the occurrence of fractures.

The United States faces a serious, yet largely unknown, public health threat: More than one in 10 Americans either has, or is at risk of developing, osteoporosis or other bone diseases. Concerns about the large toll that osteoporosis is inflicting on the nation has lead the Surgeon General to launch a major campaign aimed at improving bone health, a core component of which is Bone Health and Osteoporosis: A Report of the Surgeon General.

The good news, according to the Surgeon General’s office, is that by getting enough calcium, vitamin D (vitamin D promotes absorption of the calcium) and other nutrients, including phosphates and magnesium, individuals are more likely to build strong bones. The bad news, however, is that more than 75% of Americans are calcium deficient. And while you may think you’re getting enough, consider this: the majority of women in a recent study underestimated their daily calcium needs by at least half.

To your Health,

Julie Riggs Med RD LD

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There are so many choices out there when it comes to women’s multi-vitamins… So, how do you go about choosing the right one? That is a question asked by many. Minerals and vitamins needed by women differ from those needed by men, so, ladies, it is important to get a good quality women’s multi vitamin.

Women have certain health requirements that are different from that of a man. Women need a lot of iron due to menstruation. Women also need to make sure they are getting enough calcium and folic acid for their bones and to help prevent birth defects when they want to have children.

When looking for a women’s multivitamin you want to make certain that it is specially formulated for women. Having the correct balance of ingredients in a women’s multi vitamin will ensure that a woman can be performing at her best. It is always best to do some research and make sure that the vitamins you buy have the appropriate ingredients you need.

When looking for a women’s multi vitamin, be sure not to get caught up in what the label claims. Check the ingredient list and the supplement facts for actual ingredients and substances used. You also want to make sure you are buying supplements from a reputable company known for quality products.

In general, you want to pick a women’s multi vitamin that is balanced and complete. You want to make sure that the multi vitamin will absorb well, and that it really does contain all of the ingredients on the label. Once you have done this research, then you can make an educated decision as to what would be best for you.

How do you choose the best women’s multi vitamin? Women have different health requirements then men. This is why it is important to make certain if you are a woman to get a multi vitamin that is specially formulated for a woman. Choose a reputable manufacturer, who uses quality ingredients, and doesn’t require a one dose serving. This way adjustments can be made for more or less need. Capsules are usually better absorbed than tablets, in general. And lastly, check for healthy doses of folic acid, calcium, and iron. Those are more important for females.

Knowledge is Power.

Staff – www.everythingantiaging.com

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The colon can be compared to a sewage system for the body. It collects and flushes toxins and waste to keep us healthy. These waste products are naturally eliminated through bowel movements, however, “colon cleansing” is a practice that is gaining popularity and fast losing its status as alternative treatment. The theory behind cleansing is that over time the colon builds plaque, much in the same way as teeth. If we brush our teeth very regularly, floss and have regular dental cleanings we reduce the accumulation of dental plaque but still cannot arrest it entirely.

Supporters of the cleansing process believe the same to be true of the colon and opine that it is much more difficult to maintain the colon on a daily basis due to unavoidable exposure to environmental toxins such as air and water. Cleansing typically involves high ingestion of mainly herbal dietary fiber to clean out the accumulated plaque. This process is thought to prevent disease and increase energy. At the same time, replenishing the good bacteria that washes out with the bad is essential to maintain healthy flora balance. Additionally, herbs that are considered to be detoxifying may help in maintaining colon health. Some of these include licorice root and milk thistle, for kidney, liver and antibody-stimulating properties. In Germany, physicians are so impressed with the results of milk thistle that it is regularly prescribed for patients suffering from intestinal disorders.

According to the Mayo Clinic, however, colon cleansing is not necessary to keep the body healthy. They claim it could actually be harmful, (except in cases of preparation for a medical procedure), by disrupting the electrolyte balance and causing dehydration. They do believe that drinking plenty of water and eating plenty of fiber should keep the colon healthy on its own. Foods that have a detoxifying effect on the body such as broccoli, Brussels sprouts, cabbage, cauliflower, carrots, celery, ginger and spinach should be consumed liberally.

As with any treatment, it is always prudent to consult with a physician prior to beginning.

Have a great Day,

Julie Riggs Med RD LD

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